哈佛大学推荐20个快乐的习惯(7)
2023-05-15 来源:文库网
好好照顾自己。 A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit. 一个健康的身体是幸福的关键。如果你身体不好，你无论如何努力，都很难快乐。确信自己吃得好，做锻炼，找点时间休息。好好照顾你的身体，大脑和精神。 20. Give back.
学会给予。 Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others. 做好事是最能确保你心情好的方法之一。
根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。所以，那些关心别人的人要比不大关心别人的人更开心。 心理学上22条关于生活、情绪与交往间的习惯 有哪些生活小习惯，慢慢地可以改变一个人的性格或者生活 误导孩子一生的20个坏习惯，真后悔没早看到
学会给予。 Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others. 做好事是最能确保你心情好的方法之一。
根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。所以，那些关心别人的人要比不大关心别人的人更开心。 心理学上22条关于生活、情绪与交往间的习惯 有哪些生活小习惯，慢慢地可以改变一个人的性格或者生活 误导孩子一生的20个坏习惯，真后悔没早看到
