哈佛大学推荐20个快乐的习惯(4)
2023-05-15 来源:文库网
9. Practice forgiveness.
学会原谅。 Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person. 憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重要的是，学会原谅自己。每个人都犯错。
只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。 10. Say thanks often.
要经常说谢谢。 Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small. 对生活中的祝福要学会欣赏。向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。 11. Create deeper connections.
学会深交。 Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others. 我们的幸福感会在和另一个人的深交中不断猛增。专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。 12. Keep your agreement.
守承诺。 Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself. 我们的自尊是建立在我们对自己守承诺的情况下。高度的自尊和幸福感有直接关联。所以要对自己和别人遵守承诺。 13. Meditate.
学会原谅。 Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person. 憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重要的是，学会原谅自己。每个人都犯错。
只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。 10. Say thanks often.
要经常说谢谢。 Always be appreciative of the blessings in your life. And it’s equally important to express your appreciation to those who’ve made your life better in some way, big or small. 对生活中的祝福要学会欣赏。向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。 11. Create deeper connections.
学会深交。 Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others. 我们的幸福感会在和另一个人的深交中不断猛增。专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。 12. Keep your agreement.
守承诺。 Our self-esteem is built on the agreements we’ve made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself. 我们的自尊是建立在我们对自己守承诺的情况下。高度的自尊和幸福感有直接关联。所以要对自己和别人遵守承诺。 13. Meditate.
