人生感悟的文章

人生感悟的文章——来自哈佛大学的六个幸福秘诀
People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness. And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” (his words) packed them in at an estimated 900 students. And what’s the professors advice on happiness? Well he has six tips about the discovering happiness in your life: Six Tips For Happiness by Tal Ben-Shahar 1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness. 1.接受自己全然为人。